Group classes
Yoga and Pilates classes
in La Mure, Susville, St Theoffrey, Corps and Les Côtes de Corps
Bénédicte proposeweekly classes Hatha Yoga, Gentle Yoga and Pilates
(outside school holidays and public holidays)*
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These courses will allow you todevelop gradually, yourbalance, yourflexibility, yourbody posture in general and yourbreathing. Little by little you will understand better and better how to meet your physical and emotional needs.
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These classes include breathing exercises (Pranayama), yoga postures (Asanas), relaxation exercises (Yoga Nidra and other techniques), postures to strengthen deep muscles, concentration and meditation exercises (Dharana and Dhyana) and many little yogic tips.
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*Some as part of the Kayika Yoga non for profit organization (all classes at the Maison Pour Tous in Susville) and others as part of its microbusiness.
Classes in La Mure
Place : Les Petits Pas dans les Grands Studio
Tuesday 12:15 p.m. – 1:30 p.m.
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Hatha Yoga / Development of balance, flexibility, muscle strengthening and relaxation
Classes start on September 12
Subscription: https://www.petitspasdanslesgrands.fr/
Classes in Susville
Place: Maison Pour Tous de Susville
Monday 12:15 p.m.1:15 p.m.
Pilates/ exercises to strengthen deep muscles and improve posture - the vast majority of classes will be carried out without accessories
Monday 5:00 p.m.6:00 p.m.
Gentle Yoga/ on mats - gentle and slow exercises which allow you to regain flexibility and range of movement - possibility of using small accessories
Monday 6:30 p.m.-7 p.m.h45
Hatha Yoga/ Development of balance, flexibility, muscle strengthening and relaxation
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Tuesday 10:00 a.m. – 11:00 a.m.
Gentle Yoga/ with accessories and chair - gentle and slow exercises that allow you to regain flexibility and range of movement - half of the class is done on a chair
Tuesday 5:15 p.m.-18:15 a.m.
Pilates/ exercises to strengthen deep muscles and improve posture - the vast majority of classes will be carried out without accessories
Tuesday 6:30 p.m. to 7:45 p.m.
Hatha Yoga/ Development of balance, flexibility, muscle strengthening and relaxation
Classes start on September 11
Subscription:https://mpt-susville.fr/
Classes at St Théoffrey
Town Hall
Wednesday 12:15 p.m. - 1:15 p.m.
Gentle Yoga/ gentle and slow exercises that allow you to regain flexibility and range of movement
Body Classes
Town Hall
Wednesday 5-6 p.m.
Pilates/ Development of balance, flexibility, muscle strengthening and relaxation
Classes at Côtes de Corps
Town Hall
Wednesday 6:30 p.m. to 7:45 p.m.
Hatha Yoga/ Development of balance, flexibility, muscle strengthening and relaxation